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04:20Episode 1Pelvic Floor Rehab
Episode 1
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00:43Episode 2Butterfly (Heel Slides)
Episode 2
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00:34Episode 3Butterfly (Heel Pick-Ups)
Episode 3
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00:42Episode 4Butterfly (Extension)
Episode 4
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03:27Episode 5High Adductor Flys (Right Side)
Episode 5
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03:27Episode 6High Adductor Flys (Left Side)
Episode 6
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01:53Episode 7High Adductor / Extension (Right Side)
Episode 7
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01:53Episode 8High Adductor / Extension (Left Side)
Episode 8
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01:19Episode 9Adductor Bridge
Episode 9