THORACIC PARK

00:18

Soft Tissue: Quadratus Lumborum

Soft Tissue: Quadratus Lumborum
00:58

Supine Leg Lifts (QL)

Supine Leg Lifts (QL)
00:27

Supine Double Leg Lift (QL)

Supine Double Leg Lift (QL)
00:20

Leg Kick Outs (QL Feedback)

Leg Kick Outs (QL Feedback)
01:03

Shoulder Roll-Up (QL Feedback)

Shoulder Roll-Up (QL Feedback)
01:27

Gluteless Bridge with Foam Roller

Gluteless Bridge with Foam Roller
02:36

Cat Over Bench

Cat Over Bench
01:30

Reach (Cervical Retraction)

Reach (Cervical Retraction)
03:42

Armless Legless Cat (Spider)

Armless Legless Cat (Spider)
00:45

Shoulder Roll Up To Retraction

Shoulder Roll Up To Retraction
01:57

Reverse Crunch

Reverse Crunch
02:17

Power Cat to Plank to Push Up

Power Cat to Plank to Push Up